Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. 51
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When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 38 . It can help to eliminate（消除）future interruptions.
B. But some types of situations can help us to get rid of the occurrence of anger.
C. If more information is needed, they will ask.
37 Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus（教学大纲）and learning management system information to be sure the answer isn’t hiding in plain sight.
F. Everyone has taken a not-so-great class at one time or another.
C. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.
D. So why should we try to set specific goals?
A. Our attitude and viewpoint on situations can create anger within us as well.
D. Remember that online professors get a lot of emails.
G. Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
(a) 并列与递进关系：and, or, also, neither…nor…, either…or…, likewise, similarly, equally, in the same way, that is to say, as well as, the same…as, besides, additionally, furthermore, moreover, in addition, what is more, firstly, secondly…；
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. 38 So, slow down and think what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.
In an online class, developing healthy patterns of communication with professors is very important. 36 While I have only listed two of each, there are obviously many other situations that can arise. Students should be able to extend the logic（逻辑）of each to their particular circumstance.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
B. Turn to an online instructor for help.
(b) 因果关系：because, for, since, as, thus, therefore, so, so…that, due to, thanks to, as a result, because of, in that, for this reason, of course；
B. So how should you motivate yourself?
E. It’s important that you let them know when you’ll be available
(d) 结论概括关系：therefore, in short, to sum up, to conclude, in a word, in all, finally；
37 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. 53 Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
If you have a door to your office, make good use of it. 40 . If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint（暗示）that when the door is closed, you’re not to be disturbed.
Why Do We Get Angry?
Imagine a child standing on a diving board four feet high and asking himself the question, “Should I jump?” This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. 36 Like the child on the diving board, you will stay undecided.
37 . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.
C. However, this should not discourage you.
G. Without motivation, you can neither set a goal nor reach it.
【分析】39题设空处的内容与后面的句子合起来构成一个完整的句子，表达完整的意思。根据设空处下文可知，找个借口回去工作要比将别人撵出自己的办公室容易得多，即使是在你解释了自己有多忙之后。其中“it”为形式主语，真正的主语是“to excuse yourself to get back to your work”。由此可推测，设空处应与不在自己的办公室有关。结合选项，D项意为“如果你在别人的办公室或者在公共区域的话”，符合语境，故选D项。
Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. 39 They also need to be measurable. You must keep these points in mind while setting your goals.
E. They can change according to circumstances.
Interruptions are one of the worst things to deal with while you’re trying to get work done. 36 , there are several ways to handle things. Let’s take a look at them now.
Don’t openly express annoyance at a professor or class. 40 When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor’s professionalism or ability, be sure to use online course evaluations to calmly offer your comments.
E. Having these personality traits implies the pre-anger state, where anger is in the background of your mind.
Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. 52 The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.
G. Ask questions, but make sure they are good, thoughtful questions.
55 However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.
D. Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.
F. Motivation is what you need most to do a good job.
When you need to talk to someone, don’t do it in your own office. 39 , it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.
F. It might seem unkind to cut people short when they interrupt you
Participate in discussion forums（论坛）, blogs and other open-ended forums for dialogue. 38 Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.
Your personal circumstances are equally important. For example, you may want to be a pilot but can’t become one because your eyesight is not good enough. 40 You should reassess your goals, and motivate yourself to set a fresh goal.
D. If you’re in the other person’s office or in a public area
(c) 转折让步关系：but, however, yet, on the contrary, on the other hand, unfortunately, while, whereas, unlike, rather than, instead of, although, though, even though, even if, nevertheless, despite, in spite of；
C. Set boundaries for yourself as far as your time goes
G. Leave it open when you’re available to talk and close it when you’re not
A. That’s what they are for.
54 Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative（消极的）outlooks on situations can create anger.
A. This can affect your work.
E. Below are some common do’s and don’ts for online learners.
F. Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
(e) 例证关系：for example, such as, for instance, namely, like。
Don’t share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. 39
B. When you want to avoid interruptions at work
A. If you’re busy, don’t feel bad about saying no
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